This is an average fetal weight of 5 months

The fetus in the womb will continue to develop along with the increase in gestational age. For pregnant women whose gestational age has entered the fifth month, it is better to start recognizing the average addition of fetal weight of 5 months to be a benchmark. Five-month gestational age is calculated when the womb enters the 21st week until the 24th week. As the gestational age increases, the weight of the fetus 5 months will increase. Addition of fetal weight 5 months will occur gradually from week to week.

Changes in Fetal Weight

When the gestational age enters 5 months, the belly of the pregnant woman will be enlarged due to the addition of fetal weight. Pregnant women will also begin to feel fetal movements. To find out more about adding 5 months to your baby's weight from week to week, see the explanation below:

• 21st week

At the beginning of the fifth month, the weight of the fetus is usually around 360 grams and its length is around 27 cm. This week, the fetus can blink because the eyebrows and eyelids are fully developed. His fingertips were already covered by nails. If the fetus has a male genitalia, in the coming weeks, the testes will descend from the pelvic cavity into the scrotum.

• 22nd week

At 22 weeks, the fetus weighs almost 430 grams with a length of about 28 cm. The eyeball is formed even though the iris is not fully formed due to lack of pigment. The fetal pancreas will also continue to develop and prospective teeth have formed inside the gum line.

• 23rd week

At 23 weeks, the average fetus weighs more than 500 grams with a body length of about 29 cm. Currently, the fetus in the womb can already hear the mother's voice. The lungs are developing and getting ready to use breathing.

• 24th week

At the end of the fifth month, the weight of the fetus continues to increase to more than 600 grams with a length of 30 cm. The fetal brain develops rapidly, the lungs and branches of the airways are developing, the sense of taste is fully developed, the footprints and fingerprints also continue to form.

If the ultrasound results show that the fetal weight of 5 months in the womb is greater or smaller than the explanation above, pregnant women do not need to worry too much. Fetal length and weight may vary. What is important, always consult with an obstetrician about it.

Sports for Pregnant Women

Not only does the fetal weight of 5 months continue to develop, pregnant women will experience physical changes. In addition to eating nutritious foods, exercise can be one of the best steps you can take to maintain health in pregnant women. Exercise can also help pregnant women prepare for childbirth. There are several types of exercise that are safe to do, including:

• On foot

Walking while swinging your arms can build flexibility and upper body strength, and train the heart. Walking three to five times a week for 30 minutes is enough for pregnant women. If you are unable to walk for 30 minutes, it can be reduced to 10 minutes per day.

• Yoga

Yoga helps stretch muscles, reduce blood pressure and pain in the lower back, and regulate breathing. However, it is advisable to avoid Bikram yoga, "hot" yoga, and yoga poses that are likely to endanger pregnancy such as twisting the stomach, backbend, or poses that require the legs above and the head below. Pregnant women can do yoga 3-5 times a week with a duration of 30 minutes.

• Swimming

Swimming during pregnancy is highly recommended because it can build strength and strengthen muscles. Swimming 3-5 times a week for 30 minutes is considered safe during pregnancy. Try to swim in a safe motion. Avoid movements that endanger pregnancy, for example to rotate the stomach.

Exercise at five months is not prohibited, but you should first discuss it with your obstetrician. If the pregnant woman feels nausea, dehydration, has vaginal discharge or bleeding, or the stomach or pelvis is painful when exercising, stop exercising immediately and call a doctor. The 5-month fetal weight described above does not absolutely apply to all fetuses. Each fetus can have different weight depending on the genetic factors of parents, the nutritional intake of pregnant women received by the fetus, the physical condition of the mother, or health problems during pregnancy. To ensure the physical health of the fetus of pregnant women, try to regularly check the pregnancy with a gynecologist.